How To Shrink Fibroid Naturally Without Surgery...

By - Alternative Health Consultant @ Fohow International & Co-Founder of HerbMaster NG

how to shrink fibroid naturally

You have been diagnosed wih fibroid and you know the exact sizes or you probably are experiencing some of these symptoms and you suspect it to be fibroid. Although some women with fibroids will never experience any symptoms at all.

But for most women, large or numerous fibroids can cause some of the following symptoms

  • Menstrual disorder, longer or more frequent or heavy menstrual periods
  • Menstrual cramps
  • Bleeding between periods i.e. vaginal bleeding at times other than menstruation
  • Anemia (from loss of blood)
    Pain in the abdomen or lower back (often dull, heavy and aching, but may be sharp)
  • Pain during sex
  • Difficulty urinating or frequent urination
  • Constipation, rectal pain or difficult bowel movements
  • Enlarged uterus and abdomen
  • Miscarriages
  • Infertility

Why you should Shrink your Fibroid?

You are reading this because you want to

  • Stop your abnormal or excessive bleeding during your menstruation
  • Detach the fibroids from your uterus as opposed to doing a surgery to only remove part of the fibroid
  • You want to shrink and remove the fibroid
  • Correct and balance your hormones
  • Boost fertility
  • Remove pre-menstrual symptoms
  • Stop menstrual cramps
  • Correct menstrual disoders

You will get three herbal formulas in this guide for free that will help you shrink fibroids naturally and also enjoy the other benefits listed above.

Why Surgery is not the Best Fibroid Removal Option

Are you considering surgery or perhaps you have done one in the past but the fibroids grew back again? Here is the reason why surgery is not a good option

Fibroid tumors are cells in the female reproductive system that are compact and tough tumors of smooth muscle cells and tumors of fibroid connective tissues which grow in the uterus

In conclusion, fibroid grows along the walls of the uterus, doctors can try to cut it out but there is no surgical knife that can separate the fibroid from the walls of the uterus. Meaning to completely remove the fibroid, the doctor will have to cut into you, hence the complication of surgery

So if the doctor can’t cut into you, he or she is going to have to leave some of the fibroids in there. This answers the question why does my fibroid grow back after surgery?

Because the surgery can only remove part of the fibroid and not all of it, because it is attached to the uterus and if the doctor attempts to remove all of the fibroid, he will have to cut off part of your uterus

I don’t need to tell you the implication of having part of your uterus cut off

Step by Step Guide on How to Shrink Fibroid Fast Naturally

You have tried so many options, but no results, well that’s because all you have been trying are cleansing methods which are very OK, but there are processes before that which includes the following steps

Step 1 – Maintain 80% alkaline and 20% acidic diet.

First you need to understand that it starts with the food you eat, every disease in the body is caused by high acidic food which eats up the cells in the body

Eating diets high in bad fats, sugar, meats and diary can increase estrogen levels in the body and support fibroid growth

When you eat foods that are acidic in nature, the mucous membrane becomes compromised (broken down) in the reproductive organ and it accumulates small fibroid tumors along the walls of the uterus

So when you start to eat more of alkaline foods and less of acidic foods, this puts the fibroid tumors in starvation mode because they have nothing to feed on to maintain their survival and growth.

Like we established before, diseases cannot survive in an alkaline body, but why do you also need little acidic diet? Because parts of the digestive system needs to be acidic to break down food digested.

So there, needs to be a balance, hence 80% alkaline diet, 20% acidic diet, that’s the balance you should maintain

fibroid treatment diet

Worst foods for Fibroid

Red processed meat contains high hormones especially estrogens

Dairy also contains high levels of steriods, hormones and other additives that causes hormonal imbalance

Highly salted foods tasks the liver making it very less effective in removing toxins from the body and balancing hormones

White foods like pasta, white rice and bread, cookies and cakes can alter estrogen levels making fibroid size increase

Too much intake of sugar causes inflammation and weight gain and both are linked to weight gain and hormonal imbalance

Excess caffeine also stresses the liver

Excess intake of alcohol causes inflammation in the body and weakens the immune system. Stopping or reducing alcohol can lead to a healthy hormonal balance

Good foods to shrink fibroid 

Whole grains

Green leafy vegetables like cucumber, lettuce, kale, dandelion leaf

Beta carotene rich foods like carrots and sweet potatoes, beet roots

Foods rich in iron like legumes, chickpeas

Proteins like lean meat, egg yolks

Seeds like flax, hemp seed, chia, pumpkin

Dietary fiber like oats

Nuts like walnuts, almond nuts

Fruits like Pineapple, apples, bananas

Oils like olive, coconut

Beverages like green tea, raw unsweetened cocoa powder

Vitamins to shrink fibroids 

Two of the best Vitamins that can help assist your fibroid shrinking include

  • Vitamin D and
  • Vitamin B-complex

Other good supplements also include

  • Magnesium
  • Calcium
  • Omega 3

Intermittent Fasting is good for shrinking fibroids

Intermittent fasting is a good practice for healing chronic health conditions

What fasting will do for you?

  • It will starve the fibroid tumors so the cells can die and come out
  • It will give you back self-discipline so you don’t crave for junk foods. It will make you crave for real food

How to eat properly to shrink fibroid and for overall better health

As a rule,

Breakfasts should be very light because you are breaking from a 12 hour fast while you are asleep, that’s why it’s called breakfast. So ideally when you fast and want to break your fast, you do not break with heavy foods immediately.

The same applies for breakfasts. While you are asleep you are fasting and when you wake up you break the fast, so very light food that can be taken between 7am to 11am

Lunch should be the heaviest meal of the day because it’s when your body is able to break down food properly after previously fasting over the night during sleep. Lunch should be eating from within 12pm to 4pm

Dinner like breakfast should be light because you are getting ready to go into fasting mode over the night while sleeping, so you don’t go into a fast by eating heavy meal, if you do, you will wake up middle of the night very hungry. Dinner should be eaten between 6pm to 8pm

Step 2 – Reduce Excess Estrogen Levels & Balance Your Hormones

Estrogen is the key part of the female reproductive system and menstrual cyle. But when it becomes too much in the female body, it can lead to most or if not all female related problems starting with

  • Uterine fibroids
  • Infertility
  • Weight gain, most especially in the hips and waist
  • Menstrual problems like Heavy bleeding, irregular bleeding, light spotting or blood clotting, PMS
  • Headaches and tiredness every time
  • Low or no sex drive
  • Mood swings, depression or anxiety
  • Memory loss
  • Breast lumps
  • Bloating

There needs to be an arrest of the growth of the cells that trigger these hormones to stop the fibroid from growing.

In simple words, you need to reduce the excess estrogen levels that is causing and allowing the fibroid tumors to grow and how you do that is by adjusting your diet and using herbs that will reduce excess estrogens in your body.

In the next session we will look at such herbs

Also you need to balance your hormones, once there is excess estrogens in your body, it imbalances your hormones making you experience all sorts of issues like menstrual disorder, cramps, PMS, Fatigue, Anemia.

Hormonal Imbalance is one of the main factors that contribute to the growth of fibroid, so they need to be balanced to help the elimination of the fibroids. Doing this cuts off the blood supply and support of the tumors

Step 3 – Cleanse & Improve Liver function

The liver regulates the balance of sex hormones, thyroid, cortisol and adrenal, it removes any excess toxins from the body, if the liver cannot do this properly, it can cause emotional and hormonal imbalances which is a cause and maintainer of fibroid

Your liver needs to be cleansed and toned because fibroid directly affects the liver, presently your liver is weak as a result of the fibroid tumors so it cannot filter toxins out properly, hence the reason why it should be cleansed so it can assist in removing the tumors

Below you will discover herbs you can use to cleanse and tone your liver to support your fibroid shrinking

Step 4 – Remove Tumors

Once all of the above has been sorted out, the fibroid won’t be able to survive so it will detach from the uterus, then you can use bitter herbs to shrink out the tumors

Based on the above principles, also based on research and tests i have come up with 2 simple formulas which will support your body’s natural healing process to shrink out the fibroid naturally without surgery

Step 5 – Choose best herbs for Fibroids

Herbs for Hormone Balancing

Dong Quai
Popularly known or called the “Female Ginseng”. It helps to regulate and balance estrogen levels in women, if your estrogen levels are high it will reduce it and if it is too low, it will increase it also to balance it. Your hormones should be balanced at all times

Shatavari (Asparagus Racemous)
The female tonic and hormone balancer, it helps support women throughout all stages of live. Like Don Quoi, it also helps regulate estrogen levels to correct menstrual cycle disorders, manage PMS symptoms, remove menstrual cramps and control the quality of blood lost

Also very helpful for fertility, it nourishes the female reproductive system from within.

Shepherd’s Purse
It is famous for its ability to stop bleeding, especially in the uterus. It is used to heal wounds, bleeding from any internal organ for any reason, heavy menstrual bleeding for any reason from fibroids to endometriosis, to post trauma from surgery to the uterus.

A study from the 1940s found that it effectively slowed or reduced excessive menstrual bleeding in women who had fibroids. So very good for you to add, if you expressive abnormal bleeding during your menses.

Like shepherd purse it also helps stop bleeding, but furthermore, arrow aids in toning the muscles and increasing muscular activity of the uterus which helps to initiate menstrual flow. So this is good for you if your menses has seized, it is also for relieving menstrual cramps.

With regards to fertility issues, its positive effect on circulation ensures that the proper amount of blood is getting to the reproductive organs.

Stone Root
This contains saponins, tannins, resins and an alkaloid. It has traditionally been used to dissolve renal calculi and as a diuretic. More recently it has shown promise as a general pelvic decongestant and specifically to remove masses from the uterus, ovaries or other reproductive structures. So this is very important in your fibroid shrinking formula, it will help push the fibroids out once it has disconnected from the uterus

Red Clover
It aids in improved circulatory function, this is very important for all functions of the body, but it is important to have good circulation to the genitals for reproductive function. Red Clover has been shown to increase cervical mucus, aiding vaginal dryness

Herbs for the Liver

Red Clover
Yes, apart from it being a hormone balancing herb, for hundreds of years it has been used to improve liver function.

It also helps improve liver function

Bitter Herbs

Stone Root
It has a slightly bitter taste which makes It powerful in pushing things out of the body, especially mass from the ovaries and uterus making it ideal for removing fibroid tumors
Although there are lots of bitter herbs, but for fibroid this is the most ideal

Step 6 – Choose a Formula

Formula 1


  • Shepherd purse
  • Yarrow
  • Stone root
  • Dong Quai
  • Red Clover

You can get them in powder form on Amazon

How to take it

  • You take 1/10th spoon of each herb and put in a cup of warm or hot water (make sure all of it is not more than a half teaspoon)
  • Stir and let it sit for about 5 mins
  • Take twice daily (in the morning before meal and at night before bed)

Formula 2


  • Neem Root
  • Neem Bark
  • Neem Leaves
  • Garcina Kola

You can get them all in powder form on Amazon

Use the same way as the formula 1 above

Important Note: While using this formula, do not expect to conceive because Neem works as a contraceptive, it will make the vaginal pH alkaline and this will not allow sperm to survive.

But once you are done shrinking the fibroids and you stop using Neem, your vaginal pH will return back to acidic within 4 weeks and you can get pregnant

Formula 3


  • A bottle of original raw Honey
  • A crate of Quail eggs
  • Garlic


  1. Break all the quail eggs into a bowl and mix
  2. Get another bigger bottle, add the mixture of quail egg and honey
  3. Soak up to 10 pieces or bulb of garlic in it and allow to sit for 3 days

Dosage: Take 2 tablespoons twice daily. Before food in the morning and after food at night

Important note: It usually takes up to 6 months or more (depending on the size) for the fibroids to be reduced. It is advised that you go and have an examination after taking this product for 3 months. Individual results may vary.

But after a month you can go for a scan to monitor your progress. The most important thing is that the fibroid is reducing, once you confirm that, and then you stick to what you are using.

But if after a month or two there’s no improvement, then it means there is a serious problem somewhere and you should result to professional medical help

Shrink Fibroid Naturally Frequently Asked Questions

What is Fibroid?

Fibroids are benign (not cancer) growths that develop from the muscle tissue of the uterus, that’s why surgery is never the best option for removal because in order for complete removal the doctor will have to cut part of your uterus.

Fibroids are also called leiomyoma’s or myomas and are in various shapes, sizes and located in different places inside the woman, they could be inside the uterus, outside the uterus or within the walls or attached to the uterus by a stem-like structure.

Who is most likely to have Fibroids?

Fibroids are mostly found in women between the ages of 30 and 40 years old, but can occur at any age and it is more common in Africans than in Caucasian (white) women.

What causes Fibroid?

Although there are no exact studies showing the causes of fibroid, but one very common cause is the excessive production of estrogens

What are Estrogens?

A group of steroid hormones which promotes the development and maintenance of female characteristics in the body

Do Fibroid Grow?

Yes, fibroids do grow as they are tumors, a tumor is a mass of tissue that is formed by an accumulation of abnormal cells. Normally the cells in your body age, die and are replaced by new cells

With cancer and other tumors, something disrupts this cycle, tumor cells grow even though the body does not need them and unlike normal old cells, they don’t die

It’s difficult to predict how big a fibroid will grow or what causes a fibroid to grow rapidly. They can grow to different sizes and at different speeds in each person

Some fibroids and their associated symptoms hardly change despite not having treatment, other fibroids grow bigger with worsening symptoms over time. For other symptoms may gradually go away on their own

How big can fibroids grow?

Size can range from as small as a groundnut size to as large as a watermelon. Most women with uterine fibroids have an enlarged uterus, infact a very large fibroid can expand the uterus to the size of a second trimester pregnancy and press against the bowel or bladder, causing constipation or frequent urination

Do Fibroid ever go away on their own?

Yes fibroids do go away on their own after a woman has reached the age of menopause. Also left unattended, very large fibroids can begin to degenerate or burst even if they aren’t causing any symptoms. Degeneration occurs when fibroid outgrows its blood supply, causing the cells of the fibroid to die and his typically causes abrupt, severe pain and tenderness

What happens when Fibroid die?

It detaches from the uterus and drops out as a whole or it will shrink out with blood during menstruation. This applies to fibroid dying as a result of treatment

Fibroids can also die by degenerating, when this happens, the cells of the fibroid has outgrown its limited blood supply. When the connecting blood vessels cannot provide enough oxygen to a fibroid, its cell begin to die or degenerate

When a fibroid degenerates, it shrinks back to a smaller size that it’s blood supply can support. Though fibroid degeneration does decrease the size of fibroids it cannot manage the long term, a degenerated fibroid is likely to expand and degenerate again

What are Signs of Fibroid breaking down?

In the case of natural treatment, signs of fibroid breaking down could be sharp acute pains around where you feel the fibroid, this usually means it is detaching from the walls of the uterus

On the other hand, if the fibroid breaking down is as a result of fibroid degeneration (fibroid reducing to a smaller size to accommodate blood supply) then the following symptoms may arise

  • Acute abdominal pain lasting a few days to a few weeks
  • Swelling of the abdomen
  • Fever like symptoms
  • Bleeding during pregnancy resulting from a type of degeneration called necrobiosis

In rare cases, the stalk of a fibroid growing inside the uterus can become twisted, blocking blood flow to the fibroid entirely.

Remember however that, everyone experiences fibroids differently, you may feel different symptoms than others and that’s OK.

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