Proven Home Remedies to Last Longer in Bed Naturally...

By - Alternative Health Consultant @ Fohow International & Co-Founder of HerbMaster NG

how to last longer in bed naturally

If your sex life sucks because you can’t last longer in bed, it can be frustrating as a man because there’s nothing that shows more masculinity to a woman than a man lasting long in bed

Studies show that, it takes a man an average of 4 minutes from beginning of sex to ejaculation while it takes women an average of 10-11 minutes to climax or orgasm

So you can imagine the frustration on her face when you are done and she’s just getting warmed up. So if you have ever experienced situations where your partner is trying to get you to go again but you just can’t, then this guide will help you last long in bed she won’t need you to go again

Sometimes she may be the one to tell you she has had enough, boy! would that feel like you have just conquered the world. Anyways lets look at the reasons why you don’t last long in bed and how to fix it

Why you don’t Last Long in Bed and How to Fix it

Your Penis is Sensitive by Nature

Your penis is a sensitive organ that gives a lot of pleasure during sex, it has many nerve endings which makes it sensitive and it’s most sensitive part is the skin flap on the underside of your penis just below the urethral meatus (where you urinate)

How can you make your Penis less Sensitive?

There are herbal male enhanccement creams and oils you can use to reduce sensitivity, we will talk about them much later. But if you want to get right into it now, you can check out Vigrx Oil and ProSolution Gel

But for now, let’s look at 2 simple exercises you can use to reduce your penis sensitivity starting from now

Jelqing or Milking Exercise

Although a penis enlargement exercise, it is very helpful in reducing sensitivity because it reduces the friction and response of the nerve endings of the penis

If you do this simple exercise for a very long period of time, it will make your penis long, strong and numb (less sensitive). I recommend making this an after shower habit to ensure consistency

How should you do it?

  • First warm up your penis, this is very important to open up the tissues of your penis and to relax it as well to avoid soreness

To warm up, dip your towel into hot water for a few seconds, let it soak up, squeeze water off and wrap the towel around your penis covering it completely and firmly.

Do this a few times until you feel your penis is warm enough

  • Take any oil of your choise, preferably olive or coconut oil. Pour a little on your palms and rub them together for a few seconds to generate heat
  • Pull your penis outwards, join your thumb and index finger (the finger next to your thumb) together to make an OK sign
  • Start from the base of your penis and squeeze down to the cap, please do not extend to the cap, stop at the edge of the cap
  • Do this 300 times a day, 50 times downwards, 50 times upward, 50 times to the left and another 50 to the right

After you are done with the penis, massage your balls also to reduce the sensitivity that happens during sperm formation that leads to ejaculation.

The less sensitive your balls are during that process, the longer it will take to release sperm from your testicles

To do this:

Pour little oil on your palms, rub together to heat up and massage each ball gently. You would feel very sharp tingling sensations and a urge to stop, don’t just continue gently

If you do not really understand how to do the jelqing method as explained, here is a video you can watch for more understanding

Pelvic Floor Muscle or Kegel Exercise

Another penis enlargement exercise useful in reducing penis sensitivity, it works very well to control premature ejaculation because it helps build control over how you ejaculate by strengthening your pelvic muscle which controls your pee

If you do this exercise for a very long time you would be amazed how long you would be able to last in bed

How is it done?

  • You flex that muscle area at the base of your penis, that muscle you squeeze when you try to stop urinating half way. The base of your pelvic that connects to the penis
  • Flex that muscle by squeezing and contracting, squeeze and hold for a long as you can before releasing it, other times you just squeeze and release
  • Do a repetition of up to 200 a day, it is very simple and can be done anywhere and at anytime

To learn more about kegels for men, here’s a video you can watch


You get Over Excited and Impatient

This is an often overlooked issue because most don’t see it as a problem, really it might not actually be a problem but is an issue you need to address if you do not last long in bed

Every organ in our body is connected to the brain and messages are being sent back and forth, likewise the penis, when it transmists to much dopamine (the feel good hormone) in the form of over exictment to the brain, the brain gets over stimulated and sends back a response that the penis cannot handle, then ejaculation happens

Now i get the over exictment bit, how does impatience come into all this?

Impatience prepares the way for over exictment, when you approach a thing without patience, you quickly get to the bottom of it and miss out on so much details.

So impatience leads to over excitment that takes you to the level of heightened sensations quicker than the expected or required time. This heightened sensation level is supposed to be built up slowly, you build the momentum towards the end not in the beginning

How do you overcome this?

By taking it nice and easy
Your approach towards sex should be much more than fun, see it as form of bonding with your partner and not just for pleasure only. This can be very difficult for men unlike women who are programmed to apprach sex as a form of bonding. If you notice, women always take time to get aroused during sex because their feelings have to be evoked but not so for men.


You suffer from Performance Anxiety

Performance Anxiety is a common problem among men especially those who are addicted to porn or men who are experiencing porn addiction withdrawal symptoms

Why and how is this so?

When you watch porn, it alters your brain chemistry and physiology to create false perception and artificial sensory pleasure which leads to beliefs like

  1. There’s always a better performance and pleasure than what you are already experiencing
  2. Women squealing and screaming is a sign of great sex
  3. Abnormal long duration of sex is the accepted level of performance

All three perceptions are false effects of outcomes which have been scripted and wired into the brain and has created high dopamine levels that can never be reached naturally

So whenever men try to achieve this levels of dopamine during real sex, they get so frustrated to the point of anxiety that leads to quick ejaculation

Moreover there are men who don;t suffer from porn related performance anxiety issues but suffer from stress about sex viewed as performance that is being judged and critized by the opposite sex.

This always lead such men

  • To be self conscious about themselves during sex
  • Self critical about their performance
  • To be worried over nothing
  • To be tense and anxious during sex

How to Overcome Performance Anxiety

Practice a Mindset Shift
By identifying the limiting beliefs you have about sexual performance, for example, do you often feel or think you and your partner won’t enjoy sex if you do not perform well?

Guess what? You won’t perform well, so to change this, come up with a constructive attitude statement to cancel the limiting belief like

“If i focus on the feelings, experiences and pleasant sensations regardless of what my penis does, myself and partner can enjoy sex together”

Make it an habit to slow down and take quick breaks when the sensations build up a lot, use that opportunity to change your sex style

We have been blessed with the gifts of plants by God, so use mind calming herbs to overcome anxiety, relax your mind and be in the moment. The penis is connected to the brain, so as long as your brain is relaxed and in control, you will last longer in bed.

Next, lets look at some herbs that can help relax your mind, body and soul to help you overcome performance anxiety

Natural Herbs to Last Longer in Bed

herbs to last longer in bed

Just about three of herbs listed here are mind calming herbs which are Damaina Leaf, Chinese skullcap and Avena Sativa, the rest are herbs for improving sexual performance and increasing testosterone levels

Tongkat Ali, one of the most powerful male enhancement herb also known as Malaysian Ginseng, of all types of ginseng available today it’s the most potent for making men last longer in bed. It is used in most male sex pill because of it’s testoterone boosting properties

Terrestris Tribulus, another popular male hrb among altheletes and sexually active men. It is proven to be a great testoterone booster like tongkat ali but studies haven’t proven this rather, studies show it gives men long lasting sexual abilities and muscle building

Catuaba Bark Extract, a natural remedy derived from the bark of trees in the Brazillian forests, it is used to increase sexual arousal and boost sexual performance. Studies also show that it can improve memory and mood as well

Damiana Leaf, a wild plant that grows in Central America, Mexico to be precise, used as an aphrodisiac to increase sexual desire, treat depression, cure headaches, ease nervous stomach and constipation. It is also proven to increase both mental and physical stamina in sexual performance

Avena Sativa, a mind calming herb also good for reducing cholesterol, heart health. Like Territris it has the ability to boost testoterone levels by improving the release of luteinizing hormone.

Chinese Skullcap, another mind calming herb commonly used in Traditional Chinese Medicine to treat insomnia, inflammation, diarrhea. It is a great antiviral and antibacterial for easing nervous tensions

Muira Puama, another herb from the trees of the Brazillian amazon, used in preventing sexual disorders, great aphrodisiac and sexual performance enhancer. It’s also useful for other ailments llike menstrual disorder, rhuematism and serves as a general tonic and appetite stimulant

Butea Superba, used in Traditional Thai Medicine, the roots is rich in nutrients that improve sexual performance and solve most sexual performance issues like erectile dysfunction

Yohimbe Bark, extract of an African evergreen tree, commonly used for treating erectile dysfunction, although studies show that it causes lot of side effects so use with caution

Best Last Long in Bed Pills

We need to understand that there is a difference between getting an erection and lasting longer in bed. If you do not get this concept you will keep wasting money on supplements and come to the conclusion that male sex pills don’t work

Most male enhancement pills are for getting erections because that’s the major issue men have and are actively looking for solutions to, compared to lasting longer in bed. Most men are OK with 2 to 4 minutes of sex really, but that’s not good for their partners

Very few male supplements contain herbs or ingredients that can help you last long in bed, so it’s all about their formulas. Have listed some herbs above that you should look out for in supplements if you want to last long.

Not to worry, will also talk about some pills that can help you get erections by pumping and increasing blood flow to your penis and also at the same time helping you sustain that blood flow to keep you harder longer, yes up to 20 minutes long at a go

Natural Pills to Last Longer in Bed

Vigrx Plus, the doctor endorsed best selling male enhancement supplement with over 1.2 million boxes sold worldwide. It contains some of the best clinically tested herbs for men, among them are herbs that can help you last longer in bed and they include

  • Damiana Leaf
  • Catuaba Bark
  • Muira Puama

The other herbs help give hard rock erections and improve prostate health. Click Here to Learn More

ProSolution Pill, also a doctor recommeded male sex pill to help men experience superior sexual performance. It’s formula is targeted towards solving

  1. Weak Erections
  2. Low Libido Levels
  3. Lack of Stamina

So the lack of stamina is what you are interested in, making it a good supplement to last longer in bed thanks to Butea Superba the super male enhancing herb which is a secret ingredient used in the porn industry. Click Here to Learn More

Extenze Pill, the # 1 hardcore male enhancement supplement which pro athletes have been banned from using because of it’s performance enhancement abilities. It contains one of the most powerful herb on the planet called Yohimbe. So Powerful it can literally raise up a long dead penis. Click Here to Learn More

Max Performer, top performing male sex pill for total sexual performance and pleasure. Formulated in a blue pilllike Viagra to give you the same psychological and physical benefits of enhancement performance without the nasty side effects of using a generic Viagra. Max performer is the best choice when it comes to

  1. Sexual Performance
  2. Energy

Will give you energy to keep going until you are satisfied. Click Here to Find Out More Now

Of all these pills mentioned,

“What Pill Can I Take to Last Longer in Bed”

All the pills reviewed above are powerful, but if i had to choose one, it would be Max Performer, because like the name, it implies Maximum Performance. So if you want to enjoy maximum sexual performance and pleasure, go for Max Performer

On the other hand, if you want to experience overall men health, Vigrx Plus is also great, it’s formula is a good blend of herbs which complement each other well and supports all aspect of male health, from sexual to prostate health. Its a balanced male supplement unlike Max performer which is for raw sexual performance and pleasure

Last Long in Bed Spray

If you are like me and would rather not take pills because you may suffer from one or two herbs in any given formula, then you can choose to use sprays instead.

Male Enhancement Sprays are just a topical form of supplements, instead of ingesting, you just apply externally on your penis and the ingredients will absorbed into your blood stream. The skin absorbes anything rubbed on it, so you should be careful what goes on your skin because it goes directly into the bloodstream

The best natural last long spray i would recommend to you is

Vigrx Delay Spray
A premium quality male enhancement desensitizer spray frm the already successful brand Vigrx Plus. Vigrx Delay Spray is a non-prescription product that is fast absorbing and effective in helping you last longer in bed because it makes your penis less sensitive to the sensations and pleasures. Click Here to Find Out More About Vigrx Delay Spray

Last Longer in Bed Cream & Oil

Apart from sprays, there are also creams and oils that can help you last longer in bed. Some of them include

Vigrx Oil, the top men’s topical lubricant for enhanced and long lasting erections. It offers you almost instant results of what the vigrx plus pill may give you in a week or two, meaning you just apply and ge right into action. Find Out More Now

ProSoluton Gel, a topical performance enhancement gel that delivers ultimate arousal and gives you control over how long you can last due to its nitric oxide boosting properties. Find Out More

Maxoderm, a topical male enhancer lotion endorsed by leading New York Urologist, Micheal A.Savino M.D, F.A.C.S. Used and loved by men all over the world for erections and lasting long. Click Here to Know More

Foods to Last Longer in Bed

Banana, contains natural sugar that increases glucose level in your body to boost sexual stamina, it is also rich in enzymes and minerals that increases sex drive

Egg, mainly the yolk is a rich source of good cholesterol and high in Vitamin D needed to control calcium levels and boost testosterone production due to it’s ability to help you grow muscles

Apples, it improves blood circulation, has anti-inflammatory properties that can help you get rid of prostatitis, an inflammation that affects the prostate gland which may cause discomfort in your testicles and cause pain during ejaculation.

Meat, grass fed beef, chicken and pork are rich in the amino acids, L-Arginne, Zinc and L-Carnitine that boosts blood flow to the penis for better sexual performane and stamina

Red wine, rich in reservetol a power antioxidant, it also contains compounds that releases dopamine in the brain

Watermelon, rich in libido boosting phytonutrients lycopene, citrulline and beta carotene which helps relax blood vessels in the penis to boost libido

Honey, like banana, it contains natural sugars like frutose which boosts energy levels, honey has also been proven to be good for a healthy sex life according to kama sutra

Seafood, like oyster is rich in sex essential vitamins that boosts energy and libidolevels to put you in the mood that can make you last longer

Nuts, like walnuts, peanuts and tigernuts are perfect for helping you last long in bed because they increase blood circulation to your penis thereby boosting your libido and sex drive. Nuts have also been proven to boost sperm count and fertility

Ginger, popular spice that can spice up your performance in the bedroom, it has been proven to increase blood flow to your penis, so it is a spicy sexual stimulant

Dark chocolate, not only good for women, for men it releases lots of dopamine in the brain, the feel good hormone that relaxes your nerves and puts you in a sexual mood

Garlic, another spice like ginger but a more powerful aphrodisiac that has been proven to help fight quick ejaculation and lengthen the duration of sexual intercourse

What to Drink to Last Longer in Bed

Watermelon Garlic Lime Drink

Half watermelon
3 cloves of garlic
1 lemon

How to prepare

  1. Peel off the back of the watermelon and cut into small chunks (you may choose to remove the seeds or leave them)
  2. Pour watermelon chunks into a blender,add the 3 cloves of garlic and little water, then blend until smooth
  3. Sieve the juice into a serving glass
  4. Squeeze 1 lemon into it and serve

How to take

  1. Drink 30 minutes before bedtime at night
  2. Also an hour before sex

Honey Egg Milk Drink

1 yolk of raw egg
1 tablespoon of honey
1 glass of fresh milk

How to prepare

  1. Break the egg into a bowl (yolk only)
  2. Pour the egg yolk into the glass of milk
  3. Add 1 tablespoon of honey and stir
  4. You can add ice cubes

How to take
Drink every morning and night

Dates Tigernuts Coconut Drink

3 pieces of dates
1 handful of tigernuts
half glass of coconut milk

How to prepare

  1. Remove the seeds and cut the dates into bits
  2. Add the pieces of dates and the handful of tigernuts into a juicer or high power blender
  3. Sieve the juice into a serving glass if you used a blender
  4. Pour the coconut milk to the sieved juice and stir well

How to take
Drink every morning and night

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