How to Increase Sperm Count & Volume Naturally...

By - Alternative Health Consultant @ Fohow International & Co-Founder of HerbMaster NG

how to increase sperm count

You just got married recently or you’ve been married for sometime or you just want to have a kid, but you can’t

I understand how you feel, man was created to dominate and replenish the earth, it’s your innate nature to want to give birth and raise kids.

So not been able to do this can make you feel miserable and unfulfilled, no matter how much money you make or have, apart from helping others, if you have no kids to spend it on, what’s the joy in it

I know for a fact that, my paent, my Dad most especially worked so hard so i could have a better life than he did

So the most obvious sign of low sperm count is not been able to impregnate a woman, but there are other less obvious signs, let’s look at some of them

Low Sperm Count Signs

Pain in your Testicles, if your testicular area suffers from inflammatory swelling ot even just outright pain then it’s a sign of low sperm count

You find it hard to maintain an erection during intimate intercourse

Reduction of body and facial hair

Watery sperm can also be a sign of low sperm count which indicates possible fertility problems

Undescended testes, meaning your testicles has not moved into it’s proper position in the sack hanging down under the penis. The scrotum looks flat and smaller than expected, causing the temperature to overheat

Retrograde ejaculation which happens when a man ejaculate very little or no sperm at all, instead the sperm goes back into the bladder and mixes with urine and comes out when next he urinates. Althought not a harmful condition but a sign of low sperm count

Excess weight especially around the waist may affect sperm count, research shows that overweight men are 11% more likely to have low sperm count and 39% more likely to ejaculate with little or no sperm

Low Sperm Count Causes

Over the last 30 years, overall male fertility levels has reduced by 32% and this is a very alarming trend. The cause of this is our modern lifestyle choices like

  • Smoking & drinking alcohol
  • Exercising to little
  • Eating lots of junk trans fats and processed foods and diets that kill sperm
  • Not getting adequate sleep which reduces testoterone
  • Too much stress at work

All these lifestyle choices have a negative impact on sperm cells because they increase oxidative stress in men’s sperm function.

Oxidative stress is caused by free radicals which disturbs the proper duplication of the genetic information during cell division process. Overtime, as a result of this, fewer high quality sperm cells are produced

Sperm cells are very sensitive, the outcome of the oxidative stress means that they do not perform their jobs as they should, many of them may not swim fast enough or even in a straight line, they may look abnormal and have different shapes and this is why we produce so many of them, on average 1500 every single second, such a high rate of production increases the change of that one perfect sperm cell being in the right place at the right time to fertilize a female egg cell

Clinical studies have also shown that a variety of pollutant significantly contribute to the decrease of fertility in men

Inhaling metals and fumes are just as dangerous as the use of pesticides and hormones used in producing foods and other consumables.

The psychological condition is yet another contributing factor to infertility, stress at work, sleep deficiency can disrupt the hormone thereby having a negative effect on the number of important bodily functions which includes fertility.


How to Increase Sperm Count

There are many ways you can improve sperm quality and increase sperm count, but one of the best ways which is not well known or seems weird is to

Ejaculate Less Frequently by Practising Semen Retention

Here’s why:

Every day for a man’s testes to produce enough sperm to make a woman pregnate, it takes 60 days to make 200 million sperm and this is the number of sperm it takes to fertilize the eggs in the woman’s ovaries

When the body is to busy producing all this sperm, the male testoterone is reduced, everyday the body produces about 2,222,222 sperm

To increase sperm count, you need to learn how to adjust how you ejaculate, meaning you should learn to ejaculate less, it’s not everytime you have sex you should ejaculate. Later on we will look at how to do this

Sperm is a life force energy that should be conserved, if you waste it by ejaculating excessively, it would drain you gradually.
Below is a table that shows how long it takes to produce enough sperm (up to 200 million) to impregnate a woman for men at different ages

Golden State of Preservation of Energy

AgeInterval Between Ejaculation
4 Days
8 Days
16 Days
21 Days
30 Days

So this means, if you are in your 30’s it will take you 8 days to fully produce enough sperm to make a woman pregnant.

When you produce too much sperm to fast or to long and don’t give your body enough time to build enough sperm, your body starts to take energy and cells from the kidney and brain

So if you have a habit of ejaculating to much frequently, it drains your kidney and brain, that’s why studies show that people who are addicted to porn and masturbation have very little brain cells because overtime excessive ejaculation has drained all their brain cells.

Studies also show that men who masturbate to much are prone to lack of will to do anything or achieve anything in life as their brain cells have been wiped out over time

If you give your body enough opportunity to build up sperm, then the body will have enough male hormones to boost fertility.

The goal here is to learn how to practice seminal retention, dont ejaculate everytime you have sex

Source: Mantak Chia

How to do Semen Retention

Did you know that you can have sex without ejaculating and still orgasm? Ejaculation and orgasm are two different things entirely but has been mistaken to be the same

Ejaculation is the act of releasing seminal fluid into the woman to fertilize her eggs for pregnancy. While orgasm is the climax or peak you enjoy from the pleasure of sexual intercourse

Like you read above, it takes a lot to build up semen needed to fertilize a woman’s egg, so sperm is not just to released anyhow. It takes a young man in his 20s after ejaculation 4 days to replenish back all the sperm he released.

So if that’s not done and he continues to release sperm daily, then he is drawing from his kidney and brain. There are herbs that can help reduce the number of days to build up your sperm bank, we would talk more on that later but right now let’s look at how to have sex without ejaculating all the time

Desensitize your penis by practising jelqing exercise also know as milking, it’s a popularly used in penis enlargement to make the penis grow longer and stronger. It can also help reduce sensitivity of the penis and help you master control over ejaculation

How to do it

  • Warm-up your penis by wrapping a hot towel around it
  • Pour some oil into your palms, best oil to consider is olive or coconut oil, but just any other oil is fine
  • Rub your palms together to create little heat
  • Make an O sign with your thumb and index finger
  • Start from the base of your penis, the part close to your pelvic and squeeze down to the cap
  • Do 50 times down, another 50 times up, another 50 times to the left and another to the right

For more explanation, watch the video below

Massage your testicles

The testicles is where the sperm productuon is done and is very sensitive, during sex it gts more sensitive and fastens the production of sperm for ejaculation.

So by massaging daily you can reduce the sensitivity , so it takes longer to get sperm ready to release and that way you can control your ejaculatin as well

How to do it

  • Pour little oil on your palm and rub together to generate heat
  • Massage balls gently, it is very sensitive and you will feel so much sensation, not so pleasant you may want to stop but just keep at it.
Practise Pelvic Exercise

This is another Penis Enlargement exercise used in solving premature ejaculation problems, the exercise helps strengthen the pelvic floor to control ejaculation. So it’s a good exercise as well

How to do it

  • Squeeze and contract the muscle in your pelvic, that muscle you squeeze when you try to stop peeing
  • Do up to 300 times daily, it can be done conviently anywhere at anytime

To understand how to do this pelvic exercise also known as kegels, watch video below

Orgasm without Ejaculating

The other methods above are to help you get to the level of orgasm without ejaculating, they will help you build and master the control you need, but the actual seminal retention is not to ejaculate at all and still climax

How to do it

  • When you get to about 70-80% of your ejaculation stage, meaning when you can already feel the ejaculation, just stop having sex. It’s as simple as that, pull out completely.
  • Relax, then squeeze your pelvic muscle to hold the sperm half way, then consciously pull up the energy to every part of your body.
  • Use your tongue to touch the roof of your mouth inside to help with stopping the ejaculation
  • It sounds weird but it’s 100% possible but takes a lot of practice and discipline

In doing this, you are transfering all the life force energy back into your body and brain so that it can be used to do other productive things instead of just wasting it. It is what creates a baby, so imagine channelling that power into something else

Other Tips to Increase Sperm Count

Reduce your stress levels, too much stress stops the body from functioning properly and this affects the production of sperm as well

Do regular low impact exercise, this is necessary to build healthy sperm cells as it builds up testoterone levels

Sleep better, lack of sleep has been proven to disrupt the balance of hormones and this has a negative effect on different crucial body functions, sperm production being one of them

Switch off phone Bluetooth, because it emits heat wave signals that are toxic like the metals and fumes we inhale

Avoid wearing tight underwear, this generates to much heat in the testicles and disrupts the formation of healthy sperm cells thereby causing low sperm motility

Eat good foods, fruits and herbs rich in nutrients that support fertility

Take a good sperm pill, because most times, you may not be able to get all the nutrients needed from your diet all the time, so supplementation is key

Foods & Fruits to Increase Sperm Motility Fast

You can boost your sperm motility through adjusting your diet. Here are some foods and fruits to add to your diet for increased sperm production

Eat red food, recent studies published in Ohio Cleveland clinic shows that consumption of lycopene commonly found in red fruits like tomatoe, strawberries and peppers increase the motility, morphology and volume of sperm as well as increasing sperm count up to 70%

Eat garlic, a natural aphrodisiac and sexual superfood, it contains selenuim, an antioxidant necessary for sperm motility and allicin a compound that increases blood flow to the male sex organs. Add to your daily diet to see a boost in your sex drive and sperm count

Eat goji berries, a Chinese study reveals according to men who were all diagnosed with infertility due to low sperm count were given half an ounze of goji berries per day.

After one month of treatment, 50% of the men had sperm count in the normal and above normal range and after two months of the treatment 32% of the men had sperm count from normal to above normal just by eating half an ounze of goji berries a day.

You can eat up to 1 ounze of goji berries each day

Eat Oysters, oysters are known to be one of the most potent sexual enhancement foods you can actually ingest, why? This is because they contain a very high amount of zinc and they are loaded with the building blocks of sperm. Eat 8-12 oysters once a week

Eat dark chocolate, loaded with antioxidants, is a potent sperm enhancer, men who commonly eat dark chocolate also report to have more intense orgasm. Dark chocolate contain L-Arginne but not in huge quantities

Eat Bananas, they contain a rare enzyme called bromelain which is good because it helps regulate sex hormones, it is also loaded with magnesium, vitamins B, C and more which are all building blocks of sperm. Eat 1-3 bananas a week

Eat Asparagus, it contains high levels of vitamin C which prevents your sperm from oxiding, protects the cell of your testes from free radical damage. It also contains folic acid. How much to eat? Include Asparagus a few times in your diet a week

Eat Walnuts, specifically walnut and Brazillian nuts, studies show that men who consume 75g of walnuts everyday showed a huge improvement in sperm fertility, motility and morphology, 3 indicators of quality sperm. This is due to the high amounts of poly and saturated fatty acids, peanuts contain a good amount of zinc, Brazillian nuts are a great source of selenium. For Brazillian nuts, 2-3 a day is fine, any amount higher will result to excess selenium

Eat Pumpkin Seeds, very high in zinc, a major building block of sperm and testoterone, it also contains B vitamins, vitamin E, C, D & K which are all libido increasing vitamins, the seed also contain calcium, potassium, niacin and phosporus. Always eat raw to preserve the health fats present, choose organic one

Eat Your Veggies, not only do cruciferous vegetables reduce estrogen herbs, they also boost sperm count. How much to eat? Eat veggies everyday with every meal maybe except breakfast, they wil help prevent disease, boost energy, boost testes and help your sperm

Source: Health280

Note: Limit or eliminate soy from your diet, studies show that soy dramatically reduces sperm count in men. The studies showed that men who ate lots of soy had an average 40 million per millitre less sperm than guys who didn’t consume soy. If you are trying to father children, stay away from soy

Extra Tip: Try to stay hydrated, your sperm is made out of water, by staying hydrated, you will maximize your sperm count and also by eating the foods above

juice to increase sperm count

Healthy Juices to Increase Sperm Count

Juices are great for your health if you are not diabetic or have a history of high blood sugar. Juices are one if not the best ways of getting nutrients from foods and fruits because they are easy to digest

If you are suffering from low sperm count or azoospermia, drinking juice can help increase your sperm count and motility. Here are a number of juices you can drink to boost your sperm health.

Banana Shakes, take 2 ripe banana, peel them and toss into a blender, add some milk and pieces of walnuts. Drinking daily helps improve sperm production because they are a great source of sperm cell nutrients

Grapefruit Juice, one of the best fruits to boost fertility because it is rich in vitamin C, folate and other minerals that supports assisted reproductive function. To improve this juice add a few raisins to improve taste and sperm motility

Pineapple Juice, juicing a few pieces of pineapple goes a long way in improving sperm motility. It eliminates internal inflammation and improves blood flow, vitamin C present also stops the effects of free radical to protect sperm cells from damages

Orange Juice, rich in vitmain C and folate with decent amounts of mineral which makes it a potent drink for increasing sperm count and motility

Vegetable Juice, almost all types of green leafy vegetables are great for preventing and curing azoospermia. Choose the best veggies to prepare a glass full of nutrition. Brussel sprout, spinach, brocolli and carrots are some of the best for results. You can use lemon juice and water for consistency

Pomegranate Juice, this delicious fruit is a powerful fruit that increase sperm count and semen quality, it is full of anti-oxidants that help in fighting free radicals in the blood stream. Pomengranate are refered to as a natural viagra, they are among the most healthiest foods men should eat regularly. It also contains folate and promotes good blood flow

Watermelon Juice, about 92% of the watermelon fruit is water, it also contains vitamin A, C and B6. The flesh has a bright red colour due to the huge presence of anti-oxidant lycopene and amino acids. There is about 15-20ml of lycopene inside watermelon and is not only used to fight cancer but also to increase sperm count up to 67% and improve the sperm cell up to 63%

Tomatoe Juice, a tomatoe has seeds making it a fruit, red tomatoes are bright red in color this indicated the presence of dietary flavoniods, tomatoe contain lycopene a caretoniod that is an antioxidant which gives the fruit it’s red colour. This compound helps in relaxing blood vessels to allow better blood circulation

Vitamins to Increase Sperm Count

Vitamin C, an antioxidant that boosts sperm count by protecting your sperm cells from the damaging effects of my free radicals that occur as a result of oxidative stress. Lack of vitamin C causes sperm cells to become sticky and this stops them from swimming freely

Vitamin E, like vitamin C, it also protects your sperm cells from oxidative stress, this ensures that sperm stored will be much more thus making sure more numbers of sperm per millitre are released each time you ejaculate

Vitamin B12, one of the most crucial vitamins that provides you with more stamina to perform better in bed. It is also proven to boost sperm count. Lack of B12 reduces sperm motility and count. Did you know that vitamin B12 is also a key nutrient present in the seminal fluid of men

L-Arginnine, boosts nitric oxide that allows your blood vessels to relax. Often used in treating male erectile dysfunction and has been proven to improve the production of sperm or the process of spermatogenis in the testicles

L-Carnitine, a naturally occuring amino acid important for sperm function, studies show that men diagnosed with low sperm count usually have low levels of L-carnitine and supplementing helps boost count and motility

Zinc, the potent mineral in sex enhancement, lack of zinc leads to low levels of testoterone. It increases semen volume and is very beneficial for prostate gland which sends different nutrients into the sperm cell of man during orgasm

Medicine to Increase Sperm Count

The reality is that 98% of medicaions that claim to work do not work. Modern medicine definitely does not work. Allopathic medicines are slightly better, most studes show little or no benefit when treatment is done without first finding a cause.

A better approach is to get tested for male infertility with a semen test before taking any medications. A bad idea is to take medicine to improve your sperm count without finding out the reason why it is low.

For instance if the cause of your low sperm count is stress and diet related, a simple adjustment to this area will go a long way in improving your sperm health rather than taking medications

The best medicine to use for improving sperm count and motility is by getting sperm cell boosting nutrients from

Foods & Herbs

Best Herbs to Increase Sperm Count

Maca Root, potent herb from Peru known and proven to naturally boost seminal fluid volume. It also supports sperm production, choose the black maca type as it is the most beneficial for your sperm health compared to other types like yellow and red maca

Ginseng, helps boost testoterone levels and sexual drive, it has a positive effect on sperm volume and production

Horny Goat Weed, commonly known as Epimedium is a powerful sexual enhancer for both men and women. Studies also prove that is boosts testosterone production, treats erection prombels and increases sperm production and volume

Tribulus Terrestris, popular male enhancement herb which is said to increase sperm production due to the presence of saponin, it also improves sperm motility and qualitoy

Saw Palmetto, also known as serenoa repens, rich in essential fatty acids like lauric acid, capric acid and oleic acid. Saw Palmetto also contains high amounts of phytosterols, this combination makes this herb very good for sperm production and increased volume

Fenugreek, increases seminal fluid because it boosts male horomones and libido, improves blod circulation. It is rich in fiber, protein, fats, magnesium, mangenese

Ashwagandha Root, although used to enhance sex drive for a healthy sexual life, it also works well for boosting sperm count having a positive impact on semen volume and motility, all of which have been studied by fertility experts

Damiana Leaf, good for men suffering from low sperm count, it stimulates blood flow in the genital areas and relaxes any constricted muscles, it also relieves stress that can cause low sperm count and erectile dysfunction

Mucuna Pruiens, known to help overcome a stressful life and unhealthy lifestyle. It has been tried and tested to support male fertility since the vedic times. Also known as kapikachin, improves libido due to it’s exceptional aphrodisiac properties, also very effective in improving general health and is also prefered by athletes to increase performance

Increase Sperm Volume Pills

Using pills to increase sperm volume and motility is one of the safest and natural way, provided the pills are formulated using foods and herbs. You need to be careful in choosing because sometimes ago, the FDA reported that some supplement manufacturers used hidden synthetic ingredients in their formula and never diclosed it.

Here are a few well researched and doctor endorsed semen boosting pills

Vigrx Fertility Factor 5

vigrx fertility factor 5A new male fertility breakthrough supplement from Vigrx, the best selling male enhancement supplement for erectile dysfunction, premature ejaculation, prostate health and overall men’s health.

Following their tremendous success having sold 1.2 million boxes worldwide, producers of Vigrx Plus decided to formulate a supplement to help men boost sperm count and motility.

Fertility Factor 5 is made using powerful natural ingredients backed by scientific studies and positive clinical results. Some of the ingredients have been talked about in the food, fruits and vitamins to increase sperm count section and they include

  • Zinc
  • Selenium
  • Tongkat Ali
  • Bioperine
  • Ginseng

So if you want to boost your sperm count and motility with a natural supplement that is

  1. Extensively researched by medical professionals
  2. Safe with no unwanted nasty side effects
  3. Clinically proven to boost male fertility

Then give Vigrx Fertility Factor 5 a try, they are also presently giving free global shipping for orders of 3 months supply or more. Click Here


Semenax – Semen Volume Enhancer

Semenax semen orgasm enhancerA top performing semen enhancement pill that has been clinically reviewed and recommended by healthcare professionals to help men double their sperm production naturally using the best herbs and amino acids like

  • Epimedium
  • Swedish Flower Pollen
  • L-Arginne
  • L-Lysine
  • L-Carnitine

If you want to product better quality sperm and increase your seminal fluid by double, try Semenax. Click Here to Learn More

Do NOT follow this link or you will be banned from the site!